Say goodbye to the usual chicken breasts and broccoli. Now you can build muscle, lose weight, and lift more while enjoying delicious meals with this comprehensive cookbook! It offers over 90 plant-based, high-protein recipes tailored for athletes and sports enthusiasts. Whether you’re bulking, maintaining, or cutting, you’ll learn to calculate your daily macro goals effectively. Each easy-to-prepare recipe includes complete macronutrient information, simplifying the process of creating the ideal bodybuilding plates. You don’t need fancy gadgets or hard-to-find ingredients. This practical meal prep guide is perfect for anyone looking to spend less time cooking, lose weight, save money, or eat healthier. It includes a 6-week meal plan with shopping lists for each week, plus options to customize your meal plan with over 35 additional recipes that meet your macronutrient needs. Detailed macro profiles and nutritional information for every recipe help keep your diet balanced. Enjoy high-protein breakfasts, nutrient-packed salads, and more, with recipes like Coconut Berry Smoothie, Nutty Health Bars, and Sweet Potato Chickpea Wraps. Achieve your bodybuilding goals without sacrificing flavor! Replace unhealthy ingredients with lean, protein-rich alternatives and optimize your plant-based nutrition. Start prepping high-protein meals today!
Gabriel Greger Knihy
