Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. This book helps smokers learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that can help them to give up smoking for good.
The Significance Delusion explains why humans are so peculiarly vulnerable to mental disorders and social problems, and how understanding the backstory can help you learn the real value of life
Cutting its way through the media frenzy, Sweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it) puts emotional wellbeing and resilience centre stage.
The book offers a unique blend of intelligence and humor, guiding readers to discover their inner sloth as a means to embrace a slower, more fulfilling lifestyle. Drawing from the author's background as an English lecturer and psychologist, it combines insightful instruction with gentle wit, encouraging a thoughtful approach to living at a more relaxed pace.