Annabella is a vibrant, active, engaged little girl who is so busy during her days in school and so full of ideas when she comes home that she finds it hard to settle down and go to sleep every night. Until, that is, her mother thinks up an ingenious method of calming down her little girl and helping her to drift into a delicious and peaceful slumber. It's so ingenious, in fact, that it will help grown-ups get to sleep as well.
How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for. Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.