John Cissik Knihy

Focusing on the inter-dependence of training elements, this book promotes critical thinking and an evidence-based approach for students and professionals in strength and conditioning. It covers essential topics like needs analysis, assessment, injury management, and program design, emphasizing the importance of integrating these components for effective training outcomes.

For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results.