Este libro presenta 65 ejercicios con ilustraciones anatómicas a color, ofreciendo una guía técnica experta para trabajar correctamente cada grupo muscular. Ayuda a entender el alineamiento, colocación y técnica de levantamiento adecuados para cada ejercicio.
Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.