Rita Santos-Rocha Knihy

In this highly practical mental health handbook, Dr Rita Santos will help you navigate the overwhelming feelings of anxiety surrounding panic attacks. She will suggest tools to help you better understand them, to help you develop more efficient strategies to manage your panic attacks or alleviate them altogether.

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.