Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well
- 288 stránek
- 11 hodin čtení
"The WHY, the WOW, and the HOW of working with your breath for optimal well-being..." ― Rosa Marroquin MD Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath. Imagine a medicine * Relieves stress * Promotes calm and clear thinking * Energizes the body * Helps you sleep without side effects * Is accessible anytime, anywhere * Costs you nothing You have this medicine within you right now !