Onedia Nicole Gage Knihy

From Fat to Fit in 90 Days: A Fitness Journal I am not a fitness expert. I am not a workout junkie. I am a woman who has had several struggles with weight throughout my life. At this particular point, I just want to fit into my clothes and be healthy. I created this journal for myself. I am sharing this with you because maybe you need some help as I do. I want to inspire you to reach your goal as well. I have to re-develop the discipline which is required to accomplish this goal. I have to remember that I cannot allow food to control me. I have allowed life and its troubles to overcome me at the table. I have to stop eating for no reason. Confession is good for the soul, but terrible for the reputation. I am sharing so that you know that this was not a gimmick. I wrote and designed this book in two days. Because I made a decision, I needed a tangible representation of my decision. It is not a comparison of me to someone else. It is a comparison of me to my healthier, more fit self. I have a very aggressive plan and a very tight time frame. Pray for me. I will pray for you. Thank you for joining me. Let's see what we can do to reach a healthy body in 90 days.

Nehemiah and His Basketball The Nehemiah Character Series I love basketball, but not as much as football. I like to play. I have favorite players. When I meet the star of the high school team and his coach, while I am shooting around, I am stunned. I think that I am just a kid who wants to be able to beat my sister at her favorite game. And now, I have a team. What I know for sure that it is a great sport. The fun and the camaraderie that this game offer and what this sport offers is what some people will never experience and enjoy. Learn with me about effort, work ethic, team work, and camaraderie.