Dana Jacobi Pořadí knih (chronologicky)

For those seeking dietary changes but not a complete diet overhaul, Everyday Healthy Cookbook gives home cooks the tools to navigate healthy eating with more than 100 fresh and nutrient-rich recipes that feature whole foods and great flavor. Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein and vegetable-forward entrees, grains, and even desserts, Everyday Healthy Cookbook serves as an informative guide to those seeking to change, enhance, or better understand their nutrition—and incorporate healthy eating habits into daily meals. Featuring flavorful twists on recipes like Seared Cauliflower Steaks with Olive-Caper Gremolata and Mustard Dill Turkey Burgers, Everyday Healthy also provides nutritious no-fuss classics such as Loaded Avocado Toast, and Coconut Macarons. Without having to invest in cookbooks promoting specific diets, home cooks can create a wide-range of dishes that allows them to take charge of their diet in a way that works for their lifestyle.

Zkuste nějaký náš recept na superjídlo a zjistíte, že jíst zdravě nebylo nikdy tak jednoduché a chutné. Tato kniha vám pomůže dostat na váš stůl čerstvé a zdravé potravin v kteroukoli denní dobu. Všechny recepty jsou výživné, používám zeleninu, ovoce, celozrnné výrobky, luštěniny, nízkotučné mléčné výrobky, ořechy a semena. Zaměřte se na jídlo rostlinného původu a zjistíte, že jíst zdravě nebylo nikdy tak jednoduché! Našich 80 receptů vás o tom přesvědčí! U každého receptu najdete seznam ingrediencí. Uvařte si třeba lahodný bulgur salát s paprikou, cizrnu s pistáciemi; sicilské krevety s květákem a mandlemi, kuřecí salát s tacos a oříšky kešu nebo pečené sladké brambory s kmínem a koriandrem – tyto recepty vás překvapí originální kombinací chutí. Jiné, jako mangold a restovanou cibulí nebo ječmenové rizoto s kuřecím masem a houbami, jsou zdravější variací klasických pokrmů. Kniha obsahuje též soupis všech použitých ingrediencí s popisem, ze kterého se dozvíte jejich výhody a jaký mají vliv na vaše zdraví. Bonbónkem jsou pak nápady, jak využít další superpotraviny, jako například jahody, kapustu, čilli, meloun, dýně a mnoho dalších, pro jednoduché a rychlé občerstvení. Tato kniha dokazuje, že i zdravé vaření může být jednoduché a chutné!

Sie sind die Superhelden im Vorratsschrank: Die Superfoods des Alltags stecken voll ungeahnter Energie! Gesunde Ernährung kann so einfach sein mit frischem Gemüse, Fleisch und Lebensmitteln, die jeder zu Hause hat oder schnell im Supermarkt besorgen kann. Optimal kombiniert liefern sie alles, was der Körper braucht, um gesund und fit zu werden und bleiben. Die Rezepte in diesem Kochbuch sind außerdem unwiderstehlich!

Packed with nourishing recipes, this title offers easy ways to get wholesome foods on the table any time of day. Home cooks will learn how to craft meals based on vegetables, fruits, whole grains, and legumes. Visual galleries of the key ingredients explain the vast pantry of wholesome plant-based ingredients readily available in local supermarkets. Focus on plant-based ingredients to build your meals, and you'll discover that eating healthy has never been so simple!

Imagine opening your freezer to find it stocked with wholesome, flavorful, and homemade-style meals instead of typical frozen entrees. Dana Jacobi's strategic approach to weeknight cooking allows you to cook less while enjoying more diverse and delicious meals. In this guide, she covers everything from freezing logistics to the best storage containers, as well as methods for preparing, freezing, and defrosting multiple dishes simultaneously. The recipes, spanning classic American to Asian, Italian, and Mexican cuisines, are designed to retain their flavors when reheated, complete with detailed instructions for freezing, thawing, and reheating. Dana highlights which dishes are crowd-pleasers or quick to defrost, such as savory Salmon and Mushroom Pot Pies and fluffy Orange Blossom Cupcakes, which can be frozen in individual portions—ideal for those cooking for one or two, or for sharing. Importantly, every recipe is free from preservatives and additives found in commercial frozen foods, ensuring superior taste and nutrition at a lower cost. With Dana's expert tips and flavorful dishes, you'll be equipped to enjoy satisfying meals throughout the week.

Since Roman times, cultures around the world have been enchanted with cooking in clay and the juicy, full flavors it preserves in any dish. Today's healthminded cooks will find an added bonus: Clay pot cooking is practically foolproof and often fat-free. In The Best of Clay Pot Cooking, Dana Jacobi takes a fresh look at cooking in clay pots and comes up with over 40 easy and delectable recipes, from soups and stews to breads and desserts. Some reflect traditional uses for the clay pot, such as roasting poultry and beef; others are inventive new dishes drawing on ethnic influences -- Chicken Tagine with Green Olives & Preserved Lemon, for example, or Salmon with Ginger & Lime, Shrimp & Ham Jambalaya, Black & White Chipotle Chili, Moroccan Semolina Bread, or Banana Bread Pudding. And all these are prepared with minimum fuss, maximum flavor, and enormous nutritional value.