Dale Pinnock Pořadí knih

Healthier, cheaper takeaways for everyday home cooking.

A go-to family reference book containing all the nutritional advice you'll ever need to help prevent and ease common ailments

Get fit, lose weight, save money, improve your lifestyle...in just 8 weeks.

Type-2 diabetes is on the rise at a terrifying rate. This revolutionary book gives you all the information you need to treat type-2 diabetes through diet. Whether you want to prevent, cure or manage diabetes, Dale shows you how to incorporate essential nutrients into your everyday diet.

"Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking. Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you). Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time. Weekly meal planners in each chapter help you save money, make your own quicker, healthier 'takeaways', hide vegetables for fussy eaters, become a smart shopper, upcycle leftover ingredients, give classic dishes a facelift"--Provided by publisher.

Medicinal Chef Dale Pinnock is the perfect teacher and he starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying.

In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energized - not just now but for the rest of your life.Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and nutrient density - you can boost your wellbeing and make a long-term change to your health.Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimize your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer. The recipes are straightforward, easy to follow and are made with easy to-find ingredients - and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.

Gesunde Ernährung – aber voller Genuss! In der Hektik des Alltags kommt dieser gute Vorsatz oft viel zu kurz. Mit 80 schnellen Rezepten gibt uns der Ernährungswissenschaftler Dale Pinnock kulinarische Lösungen an die Hand, um ohne viel Aufwand köstliche und gesunde Mahlzeiten zu kreieren, die gut für das Herz, den Darm, die Haut etc. sind. Jedes Rezept enthält eine »Top-Zutat«, und übersichtliche Symbole geben zu erkennen, bei welchen gesundheitlichen Herausforderungen das jeweilige Gericht unterstützend wirken kann. Ob Frühstück, Snacks für zwischendurch, leichte Lunch-Ideen, Wohlfühlgerichte fürs Wochenende oder süße Leckereien – für jede Lebenslage, jedes gesundheitliche Anliegen und jeden Geschmack hat Dale Pinnock das richtige Rezept! Essen Sie sich glücklich und gesund!

Dale believes you can relieve a whole spectrum of digestive symptoms via diet. He believes that making a long-term change to the way you eat is a far better path to good digestion than short-lived, difficult-to-follow diets. He tackles the physiology and anatomy behind each of a handful of the most common digestive complaints: bloating; constipation; IBS; inflammatory bowel disease (Crohn's and ulcerative colitis), and touches on reflux and food 'intolerance', too. He shows how the body digests different foodstuffs, therefore giving readers the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. The wonderful recipes in this book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation. To help relieve IBS, try Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.