Susan Saunders Knihy

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The narrative follows Ms. Brandt's class as they embark on a research project about the United States, with each student exploring ten different states. The book features a comprehensive double-spread map and individual pages filled with trivia, fun facts, and humor for each state. Additionally, it includes a historical map illustrating the expansion of the U.S., a section on presidents and their home states, and a bibliography of resources used for research. This engaging 64-page guide is crafted by a team of renowned author/artists, making history accessible and enjoyable for young readers.

The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.

A positive outlook on 'the other side' of the menopause, and what it can mean for you in your 50s and 60s.

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

The Sleepover Friends are asked to be junior bridesmaids in the wedding of Ms. Chipley and Patti's Uncle Nick.

When they share a cabin on the class camping trip, the Sleepover Friends adopt a strange girl named Bitsy for the weekend, and they face potential humiliation when they get lost on a hiking competition with the boys

It's a dude ranch mystery!The Sleepover Friends are ready for some wild west adventure when they go on vacation at a dude ranch in Arizona with Stephanie's grandmother. But then Kate starts acting strange. . . like making excuses not to get involved with all the fun activities at the ranch. And she's not the only mystery person around. What is it about fellow guest Keith Foley? He's so unfriendly! He never smiles, either. So why is Kate always defending him?Stephanie, Patti, and Lauren can't believe it! Does Kate have a crush on Keith?

The reader is given choices to make in order to fight the green slime made from a chemistry set.

Der Leser ist die Hauptfigur und trifft auf jeder Seite Entscheidungen, wie zum Beispiel, ob er ein Feuer macht oder sich durch den Schnee gräbt, während er in einer Eishöhle verschüttet ist.