Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Amy Weintraub Knihy
Amy Weintraub je průkopnicí v oblasti jógy a duševního zdraví. Ve své tvorbě se zaměřuje na propojení umění a duchovních praktik jako cesty k léčení. Její psaní, inspirované osobní zkušeností s depresí a transformací skrze jógu, zkoumá hluboké lidské emoce a hledání smyslu života. Weintraub se vášnivě věnuje léčivým účinkům jógy i síle umění, které považuje za klíčové pro rovnováhu a osobní růst.
Yoga bij depressie
- 284 stránek
- 10 hodin čtení
Zelfhulpgids.