Melissa Hartwig Urban Knihy

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

Featuring a collection of hearty and delicious recipes, this book caters to those seeking gluten-free, dairy-free, and no-added-sugar options. Perfect for various occasions such as date nights, birthday parties, movie nights, and tailgating, it emphasizes enjoyable cooking and sharing with friends and family. Each recipe is designed to be both satisfying and suitable for a range of dietary needs.