The Way of Energy

Mastering the Chinese art of internal strength with Chi Kung exercises

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Kam Chuen Lam

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192 stránek
7 hodin čtení

Motivace & Seberozvoj
Naučná literatura
Spiritualita a duchovno
Zdraví
Zdraví & Lékařství

Více o knize

This publication aims to help the reader to master the basic Zhan Zhuang or standing like a tree system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.