Japanese Foods That Heal

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Focusing on traditional Japanese culinary practices, the book introduces eighteen essential foods that promote health and longevity. It highlights the time-honored methods used to cultivate and prepare these ingredients, which have been linked to disease prevention and overall well-being. The cookbook offers nutritional insights, recipes, and tips for creating flavorful meals while educating readers on the historical significance of each food. A glossary and shopping guide help demystify Japanese ingredients, reinforcing the philosophy that "Food is Medicine" for a healthier lifestyle.