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Hodnocení knihy
Parametry
- 276 stránek
- 10 hodin čtení
Více o knize
Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.
Nákup knihy
Fighting Invisible Tigers, Earl Hipp
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
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- Podtitul
- : Stress Management for Teens [Standard Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autoři
- Earl Hipp
- Vydavatel
- ReadHowYouWant
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 276
- ISBN13
- 9780369362759
- Série
- Hodnocení
- 3,2 z 5
- Anotace
- Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.