Endure

Více o knize

How high or far or fast can humans go? What defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits. In Endure Alex Hutchinson reveals why our individual limits may be determined as much by our head and heart, as by our muscles. An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance -- and get the most out of their bodies