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This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi
Nákup knihy
Yoga Basics, Vimla Lalvani
- Jazyk
- Rok vydání
- 2015
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- Titul
- Yoga Basics
- Jazyk
- anglicky
- Autoři
- Vimla Lalvani
- Vydavatel
- Hamlyn
- Rok vydání
- 2015
- Vazba
- měkká
- Počet stran
- 128
- ISBN10
- 0600629910
- ISBN13
- 9780600629917
- Série
- Štítky
- Zdraví & Lékařství, Jóga
- Původní název
- Yoga for stress
- Hodnocení
- 3,6 z 5
- Anotace
- This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi