Parametry
- 144 stránek
- 6 hodin čtení
Více o knize
THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
Nákup knihy
The Practice of Not Thinking, Ryūnosuke Koike
- Jazyk
- Rok vydání
- 2022
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- Cena
- 209 Kč
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- Jazyk
- anglicky
- Autoři
- Ryūnosuke Koike
- Vydavatel
- Penguin Books, Limited
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 144
- ISBN10
- 0141994614
- ISBN13
- 9780141994611
- Série
- Štítky
- Naučná literatura, Společenské vědy, Duchovní literatura, Seberozvoj, Psychologická tématika, Náboženská témata, Filosofická tématika, Náboženství, Filosofie, Dárky pro ženy, Japonsko, Buddhismus
- Hodnocení
- 4,4 z 5
- Anotace
- THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.