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Parametry
- 240 stránek
- 9 hodin čtení
Více o knize
A comprehensive guide to physical and mental health and well-being, Health for Life distills a wealth of traditional Tibetan health practices and teachings into a manual of preventive health care for people of all ages, cultures, and constitutional types. Providing clear explanations of the principles and methods handed down by Tibetan teachers and doctors, Robert Sachs presents guidelines on nutrition, exercise, relaxation, rejuvenation, detoxification, meditation and spiritual practices, as well as other activities for creating strength, vitality, and mental clarity.
Nákup knihy
Health for Life, Robert Sachs
- Jazyk
- Rok vydání
- 1998
- product-detail.submit-box.info.binding
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Doručení
Platební metody
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- Titul
- Health for Life
- Jazyk
- anglicky
- Autoři
- Robert Sachs
- Vydavatel
- Heartsfire Books
- Rok vydání
- 1998
- Vazba
- měkká
- Počet stran
- 240
- ISBN10
- 1889797146
- ISBN13
- 9781889797144
- Série
- První vydání
- 1995
- Původní název
- Health for Life
- Hodnocení
- 4,3 z 5
- Anotace
- A comprehensive guide to physical and mental health and well-being, Health for Life distills a wealth of traditional Tibetan health practices and teachings into a manual of preventive health care for people of all ages, cultures, and constitutional types. Providing clear explanations of the principles and methods handed down by Tibetan teachers and doctors, Robert Sachs presents guidelines on nutrition, exercise, relaxation, rejuvenation, detoxification, meditation and spiritual practices, as well as other activities for creating strength, vitality, and mental clarity.