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One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.
Nákup knihy
Powerlifting, Dan Austin
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Powerlifting
- Jazyk
- anglicky
- Autoři
- Dan Austin
- Vydavatel
- Human Kinetics Publishers
- Vydavatel
- 2021
- Vazba
- měkká
- ISBN10
- 1492598798
- ISBN13
- 9781492598794
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm- up and recovery, training for competition, and mental health strategies.