Yoga. A Gem for Women

A treasured guide to yoga practice for women More than 200 photographs for visual instruction Geeta Iyengar integrates yogic theory, practice and personal experience into an accomplished and inclusive guide to the discipline of Hatha Yoga. Yoga: A Gem for Women provides meticulous details and corresponding photographs for more than 80 asanas, appealing to both the beginner and the advanced Hatha practitioner.