POkud chcete přestat kouřit určitě, tak to je ta pravá kniha. Je skvělá! Game changer!
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Hodnocení knihy
Parametry
- 256 stránek
- 9 hodin čtení
Více o knize
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
Nákup knihy
La méthode simple pour en finir avec la cigarette, Allen Carr, Jean-François Piet
- Jazyk
- Rok vydání
- 2011
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
- Podtitul
- Arrêter de fumer en fait c'est facile!
- Jazyk
- francouzsky
- Autoři
- Allen Carr, Jean-François Piet
- Vydavatel
- Rok vydání
- 2011
- Vazba
- měkká
- Počet stran
- 256
- ISBN10
- 2266211226
- ISBN13
- 9782266211222
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Příručky a návody, Osobní růst, Zdraví, Dárky pro ženy, Kouření
- První vydání
- 1985
- Původní název
- The Easy Way to Stop Smoking
- Hodnocení
- 4,2 z 5
- Anotace
- A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.