222 meditation techniques

222 guided exercises - suitable for both beginners and advanced seekers who wish to explore the world of meditation. Whether meditation is something new to you or an established practice in your life, the discovery of endless treasures that it brings is an ever-unfolding adventure. Meditation is a path leading us within; we follow it with the help of aspiration - our inner cry for happiness, love and truth. Once we beginn to discover the beauty of a silent mind and a peace-flooded heart, we realise that this inner journey never ends. This book is intended as a daily life manual - relevant, accessible, simple and eminently practical - that will lead you into a world of meditation exercises from the very first page.