Parametry
- 304 stránek
- 11 hodin čtení
Více o knize
Meditation makes Dan Harris more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back? In Meditation for fidgety skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions -- all of which are also available (for free) on the 10% Happier app
Nákup knihy
Meditation for Fidgety Skeptics, Dan Harris
- Jazyk
- Rok vydání
- 2018
- product-detail.submit-box.info.binding
- (měkká)
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- Dan Harris
- Vydavatel
- Potter/Ten Speed/Harmony/Rodale
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 304
- ISBN10
- 0399588965
- ISBN13
- 9780399588969
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Osobní růst, Zdraví, Jóga, Duševní zdraví
- Hodnocení
- 3,8 z 5
- Anotace
- Meditation makes Dan Harris more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back? In Meditation for fidgety skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions -- all of which are also available (for free) on the 10% Happier app