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Více o knize
This book offers a transformative method to reshape our mental and physical well-being by focusing on internal change. It presents practical strategies to enhance resilience, productivity, and overall health, encouraging readers to rethink their habits and mindset. With insights from Arianna Huffington, it emphasizes the importance of nurturing both the brain and body for a balanced life.
Nákup knihy
The 5 Resets, Aditi Nerurkar
- Jazyk
- Rok vydání
- 2024
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
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- Titul
- The 5 Resets
- Podtitul
- Rewire Your Brain and Body for Less Stress and More Resilience
- Jazyk
- anglicky
- Autoři
- Aditi Nerurkar
- Vydavatel
- HarperCollins Publishers
- Rok vydání
- 2024
- Vazba
- měkká
- ISBN13
- 9780008697983
- Série
- Štítky
- Naučná literatura, Seberozvoj
- Hodnocení
- 4,1 z 5
- Anotace
- This book offers a transformative method to reshape our mental and physical well-being by focusing on internal change. It presents practical strategies to enhance resilience, productivity, and overall health, encouraging readers to rethink their habits and mindset. With insights from Arianna Huffington, it emphasizes the importance of nurturing both the brain and body for a balanced life.