Losing Ourselves

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In Losing Ourselves, Jay Garfield, an expert in Buddhist philosophy, presents a compelling argument about the concept of self and its implications for our lives. He draws from Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience to illustrate that while it's natural to believe in a self, this belief is ultimately misguided and can be harmful. Garfield argues that letting go of the self-illusion can lead to personal growth and improved relationships. Through a thorough examination of various arguments regarding the existence of the self, he asserts that denying its reality can foster healthier social and moral lives. The book highlights the transformative power of the Buddhist notion of no-self, emphasizing its practical benefits. Embracing this perspective allows individuals to overcome egoism, act more ethically, and engage more fully with life. By shedding the confines of self-identity, we can escape isolation and participate more meaningfully in the shared experience of existence. Ultimately, the text encourages readers to recognize that losing the self can lead to profound gains in personal and communal well-being.