High Intensity Interval Training 2022

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This book is designed to provide you with: - An introduction to HIIT - The science behind the success of HIIT - A range of useable tips and techniques for beginners and even accomplished athletes The application of HIIT to a number of different types of workout routines and disciplines As with any weight loss effort, diet is an important consideration so you will also find information about appropriate nutrition and hydration. You will be surprised to find out that 'diet' doesn't mean eating only salad! Although proven professional advice has been provided throughout this book, the diet and workout plans are suggestions that should be considered carefully and modified for individual needs. It is important for everyone to consult with their health practitioner before beginning any exercise program. So turn the page and find out how you can beat all the excuses and get down to work creating the body you have always wished for!