The Teens' Workbook to Self Regulate

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The workbook is broken down into two parts: cognitive techniques and behavioral techniques, and provides teens with exercises that reinforce the following skills: ?Understanding the impact of negative thinking in shaping beliefs, motivations, and worldviews.?Learning how to identify, describe, and manage strong emotions without hurting themselves or others.?Finding healthy alternative strategies to cope with stress and anxiety without succumbing to urges.?Knowing how and when to stop, breathe, and return to a normal state when feeling overwhelmed.These skills-and many more-are taught over 42 age-appropriate exercises, which are designed to help children between the ages of 9 and 16 reflect on their personal life experiences and examine their own thoughts and behaviors.The workbook will not only serve as a companion for your child during stressful life events but will also help them prepare for future challenges that require mental and emotional resilience.