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Více o knize
Whether its school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
Nákup knihy
Be Mindful, Ben Hubbard
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- Be Mindful
- Jazyk
- anglicky
- Autoři
- Ben Hubbard
- Vydavatel
- Capstone Global Library Ltd
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 32
- ISBN10
- 1398214493
- ISBN13
- 9781398214491
- Série
- Štítky
- Naučná literatura, Učebnice
- Anotace
- Whether its school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.