The Mind-Body Connection for Educators - Intentional Movement for Wellness

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"Author Kathryn Kennedy's book The Mind-Body Connection for educators is a must-have for education professionals seeking to prioritize their wellbeing in an ever-demanding school landscape. It comes from an author who is passionate about supporting educators with trauma- and equity-informed practices and strategies for whole-body health and demonstrates popular somatic practices like mindfulness, breathwork, and more for accessible, gentle solutions to the raging problem of burnout. Readers will: Identify system-level factors that contribute to their welfare, including supportive administration, SEL programs, mentoring, and workplace wellness programs Gain an overview of mind-body disciplines like yoga, mindfulness, breathwork, meditation, and Qigong that they can use to manage their mental health Feel empowered to address their own trauma and negative emotions."-- Provided by publisher