Více o knize
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Nákup knihy
Eat yourself smart : ingredients & recipes to boost your brain power, Gill Paul
- Jazyk
- Rok vydání
- 2016
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 89 Kč
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Jazyk
- anglicky
- Autoři
- Gill Paul
- Vydavatel
- Hamlyn
- Rok vydání
- 2016
- Vazba
- měkká
- Počet stran
- 128
- ISBN10
- 0600630307
- ISBN13
- 9780600630302
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Zdravý životní styl, Jídlo, Stravování & Diety
- Hodnocení
- 3,65 z 5
- Anotace
- If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.