Knihu momentálně nemáme skladem
Více o knize
Focusing on mental wellbeing, this practical guide offers insights into anxiety management, relationship enhancement, and personal fitness. Compiled by Health Editor Emma Van Hinsbergh, it features advice from experts and award-winning journalists, providing techniques for calming the mind, fostering resilience, and practicing self-compassion. The book also includes exercises and nutritional tips to boost energy and empowerment. As part of the Arcturus Mind & Body series, it comprehensively addresses both mental and physical wellness.
Nákup knihy
The Healthy Mind Plan, Emma Van Hinsbergh
- Jazyk
- Rok vydání
- 2023
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Jazyk
- anglicky
- Autoři
- Emma Van Hinsbergh
- Vydavatel
- Arcturus Publishing Ltd
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 128
- ISBN10
- 1398808016
- ISBN13
- 9781398808010
- Série
- Anotace
- Focusing on mental wellbeing, this practical guide offers insights into anxiety management, relationship enhancement, and personal fitness. Compiled by Health Editor Emma Van Hinsbergh, it features advice from experts and award-winning journalists, providing techniques for calming the mind, fostering resilience, and practicing self-compassion. The book also includes exercises and nutritional tips to boost energy and empowerment. As part of the Arcturus Mind & Body series, it comprehensively addresses both mental and physical wellness.