Illumination

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This modern guide introduces the transformative practice of silent illumination, taught by Chan Buddhist teacher Rebecca Li. This accessible meditation method penetrates the mind through curious inquiry, making it especially relevant in times of fear and upheaval. Silent illumination helps reconnect with our true nature, which is untouched by suffering. The practice is simple, encouraging us to experience each moment fully, thereby revealing our innate wisdom and compassion. It can be seamlessly integrated into daily life, appealing to both secular and Buddhist audiences, as well as new and seasoned meditators. Li explores the history and practice of silent illumination, guiding readers to recognize and unlearn their "modes of operation"—the mental habits that hinder presence and engagement. By cultivating clarity on the empty nature of these habits, we can free ourselves from unhelpful patterns such as self-harshness, perfectionism, and striving for unattainable spiritual goals. The book includes stories, real-life examples, references to classic Buddhist texts, and insights from Chan Master Sheng Yen, encouraging readers to practice silent illumination not just during meditation, but throughout their everyday lives.