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Více o knize
Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.
Nákup knihy
The Little Book of Pilates, Rachel Lawrence
- Jazyk
- Rok vydání
- 2023
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