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The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.
Nákup knihy
The Confidence Workbook, Anna Barnes
- Jazyk
- Rok vydání
- 2023
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Navrhnout úpravu
- Titul
- The Confidence Workbook
- Jazyk
- anglicky
- Autoři
- Anna Barnes
- Vydavatel
- Octopus Publishing Group
- Vydavatel
- 2023
- Vazba
- měkká
- ISBN10
- 1800077157
- ISBN13
- 9781800077157
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.