The Gluten-Free Gut Health Plan and Cookbook for Beginners

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Exploring the potential health risks of gluten, this book reveals how gluten can affect even those without intolerance. It provides insights into the adverse effects on the body and offers practical strategies for adopting a gluten-free lifestyle. Readers will find a 60-day plan designed to help establish lasting dietary habits, focusing on improved well-being. The combination of scientific information and actionable advice aims to empower individuals to make informed choices about their health.