My Rainbow of Energy

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When Hugo ventures down to the duck pond one fine summer's day, he spots a dragonfly in distress. Little does he suspect that one act of kindness will transport him into a colourful new world of inner strength and peace. Here he meets Pushpa, who invites him to discover the rainbow of energy that all of us have inside our bodies. Through seven, easy-to-follow steps she encourages us to practise simple but powerful yoga poses together with affirmations, to help release and restore the flow of energy through the chakras.