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Více o knize
The book focuses on the DBT skill of "Opposite Action," designed to help clients learn to regulate their emotions effectively. It emphasizes developing emotional literacy, particularly for those who struggle with painful feelings. By practicing this skill, individuals can confront their emotions rather than fear or avoid them, ultimately leading to healthier emotional responses.
Nákup knihy
Regulating Emotion the DBT Way, Christine Dunkley
- Jazyk
- Rok vydání
- 2020
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
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- Podtitul
- A Therapist's Guide to Opposite Action
- Jazyk
- anglicky
- Autoři
- Christine Dunkley
- Vydavatel
- Taylor & Francis Ltd (Sales)
- Rok vydání
- 2020
- Vazba
- pevná
- Počet stran
- 182
- ISBN13
- 9780367259204
- Série
- Hodnocení
- 4,4 z 5
- Anotace
- The book focuses on the DBT skill of "Opposite Action," designed to help clients learn to regulate their emotions effectively. It emphasizes developing emotional literacy, particularly for those who struggle with painful feelings. By practicing this skill, individuals can confront their emotions rather than fear or avoid them, ultimately leading to healthier emotional responses.