Option B

Více o knize

From Facebook's COO and a top-rated Wharton professor comes a powerful and practical guide to building resilience after life's inevitable setbacks. Following the sudden death of her husband, Sheryl Sandberg felt engulfed by grief, describing it as "the void," a profound emptiness that hindered her ability to think or breathe. Her friend Adam Grant, a psychologist, introduced her to the idea that resilience is not fixed but can be developed through concrete steps. This book merges Sheryl's personal journey with Adam's research on overcoming adversity. It begins with the heart-wrenching moment of her husband's collapse and delves into her experiences of acute grief and isolation. Beyond her story, it explores how various individuals have triumphed over hardships such as illness, job loss, and natural disasters, showcasing the resilience of the human spirit. Sheryl emphasizes that resilience stems from both within and from external support, allowing for growth and deeper appreciation of life even after devastating events. The book offers insights on helping others in crisis, fostering compassion, and raising strong, resilient families and communities. Ultimately, it encourages us to embrace our own "Option B" and make the most of life's challenges.