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A research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. This book delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want.
Nákup knihy
Women's Health Lift to Get Lean, David Levithan
- Jazyk
- Rok vydání
- 2015
- product-detail.submit-box.info.binding
- (měkká)
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Navrhnout úpravu
- Titul
- Women's Health Lift to Get Lean
- Jazyk
- anglicky
- Autoři
- David Levithan
- Vydavatel
- Rodale Press Inc.
- Rok vydání
- 2015
- Vazba
- měkká
- ISBN10
- 1623364787
- ISBN13
- 9781623364786
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- A research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. This book delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want.