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Parametry
- 228 stránek
- 8 hodin čtení
Více o knize
Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
Nákup knihy
Mindfulness On The Go (Shambhala Pocket Classic), Jan Chozen Bays
- Jazyk
- Rok vydání
- 2014
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Doručení
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- Titul
- Mindfulness On The Go (Shambhala Pocket Classic)
- Jazyk
- anglicky
- Autoři
- Jan Chozen Bays
- Vydavatel
- Shambhala Publications Inc
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 228
- ISBN10
- 1611801702
- ISBN13
- 9781611801705
- Série
- Štítky
- Naučná literatura, Společenské vědy, Duchovní literatura, Zdraví & Lékařství, Seberozvoj, Filosofická tématika, Náboženská témata, Náboženství, Spiritualita a duchovno, Filosofie, Zdraví, Buddhismus, Jóga
- Hodnocení
- 4,25 z 5
- Anotace
- Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.