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Více o knize
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Nákup knihy
Get Out Of Your Mind And Into Your Life, Steven C. Hayes
- Jazyk
- Rok vydání
- 2005
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Get Out Of Your Mind And Into Your Life
- Jazyk
- anglicky
- Autoři
- Steven C. Hayes
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2005
- Vazba
- měkká
- ISBN10
- 1572244259
- ISBN13
- 9781572244252
- Anotace
- Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.