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Parametry
- 304 stránek
- 11 hodin čtení
Více o knize
No one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim.
Nákup knihy
The Hungry Brain, Stephan Guyenet
- Jazyk
- Rok vydání
- 2017
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Doručení
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- Titul
- The Hungry Brain
- Jazyk
- anglicky
- Autoři
- Stephan Guyenet
- Vydavatel
- Penguin Random House
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 304
- ISBN10
- 1785041282
- ISBN13
- 9781785041280
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Lékařství, Kuchařky, Jídlo & Pití, Psychologická tématika, Osobní růst, Věda, Zdraví, Zdravý životní styl, Jídlo, Stravování & Diety
- Hodnocení
- 4 z 5
- Anotace
- No one wants to overeat. And definitely not for years, becoming overweight and ending up with a high risk of diabetes or heart disease - yet an alarming number of us are doing just that. For many of us, it's not a lack of willpower, but rather that our appetites and food choices are being led astray by ancient, instinctive brain circuits, following the rules of a survival game that no longer exists. The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience and explains why the brain undermines our weight goals - transforming these scientific truths into practical guidelines for eating well and staying slim.