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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Nákup knihy
Periodization of Strength Training for Sports, Tudor Bompa
- Jazyk
- Rok vydání
- 2021
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Navrhnout úpravu
- Titul
- Periodization of Strength Training for Sports
- Jazyk
- anglicky
- Autoři
- Tudor Bompa
- Vydavatel
- Human Kinetics Publishers
- Vydavatel
- 2021
- Vazba
- měkká
- ISBN10
- 171820308X
- ISBN13
- 9781718203082
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.