Functional Training Anatomy

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There is finally a resource that cuts through the clutter and misconceptions about functional training to help build purposeful, effective, and efficient programs that support the body's demands in athletic performance and daily living. Functional Training Anatomy is a practical, illustrated guide that takes the guesswork out of training. Inside you will learn the following: The importance of mobility training and its impact on movement quality, performance, and injury reduction, Warm-up activities to prepare for high-intensity activities, Medicine ball and plyometric exercises to learn to create and absorb force, Olympic lifts, kettlebell swings, and jumping exercises to increase power, Hip-dominant, knee-dominant, pushing, pulling, and core exercises to improve strength in the upper body, lower body, and core Throughout, you will see the inner workings of each of the exercises with superb full-color anatomical illustrations. The detailed instructions for the exercises ensure you execute each correctly and safely. Functional Focus elements depict how the exercises translate to specific activities. With comprehensive coverage, expert insights, and detailed anatomical illustrations, Functional Training Anatomy is the one-of-a-kind resource that you will turn to again and again. Book jacket.