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The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Autoři
Hodnocení knihy
Parametry
- 224 stránek
- 8 hodin čtení
Více o knize
This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.
Nákup knihy
The Set Boundaries Workbook, Nedra Glover Tawwab
- Jazyk
- Rok vydání
- 2021
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Doručení
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- Podtitul
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Jazyk
- anglicky
- Autoři
- Nedra Glover Tawwab
- Vydavatel
- Penguin Publishing Group
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 224
- ISBN13
- 9780593421482
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Zdraví, Vztahy, Duševní zdraví, Mezilidské vztahy
- Hodnocení
- 4,3 z 5
- Anotace
- This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.