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Mental Fitness
Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
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Hodnocení knihy
Parametry
- 236 stránek
- 9 hodin čtení
Více o knize
Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.
Nákup knihy
Mental Fitness, Shawn Talbott
- Jazyk
- Rok vydání
- 2021
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Doručení
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- Titul
- Mental Fitness
- Podtitul
- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
- Jazyk
- anglicky
- Autoři
- Shawn Talbott
- Vydavatel
- Turner
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 236
- ISBN13
- 9781684426775
- Série
- Hodnocení
- 4 z 5
- Anotace
- Focusing on the gut-brain-heart axis, this book presents innovative research that links mental wellness to physical health. It critiques the common quick-fix solutions that often lead to negative side effects, advocating instead for a holistic approach. By emphasizing the importance of nutrition, mindset, and movement, it aims to provide sustainable strategies for enhancing mood, cognitive function, and overall energy levels, offering a comprehensive path to mental fitness.