Intermittent Fasting For Dummies

Více o knize

No matter if you're a beginner or more advanced intermittent faster, Intermittent Fasting for Dummies gives you advice and instructions in plain English to help you incorporate an intermittent fasting program in your life. Discover the top five most popular versions of intermittent fasting and decide which one is right for you: the 16:8 method; the Warrior intermittent fasting plan; the Alternate Day intermittent fasting; the 5:2 method; and the Eat-Stop-Eat intermittent fasting plan. Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. Inside: discover the science behind intermittent fasting ; boost metabolism, gain the muscle, lose the fat ; lose weight the right way ; improve your health and fitness ; prevent disease and illness ; create more than 40 nutritious recipes