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Strength Training Anatomy for Athletes

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Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

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Strength Training Anatomy for Athletes, Frédéric Delavier, Michael Gundill

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Rok vydání: 2020
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Titul: Strength Training Anatomy for Athletes
Jazyk: anglicky
Autoři: Frédéric Delavier, Michael Gundill
Vydavatel: Human Kinetics Publishers
Rok vydání: 2020
Vazba: měkká
ISBN10: 1492597414
ISBN13: 9781492597414
Štítky: Hobby, Sport
Hodnocení: 4,35 z 5
Anotace: Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.